Covid-19 has affected people around the world since 2020.  The virus spreads through tiny droplets in the air, released when an infected person coughs, sneezes, breathes, or speaks.  According to WHO, most people infected with coronavirus and its variants will have mild to moderate symptoms. They can recover safely at home with the guidance of […]

Recent years have changed how we look at healthcare and wellness. After the pandemic, it is apparent that you need to have a medical expert at hand who can tell you what to do in times of sickness and health emergencies.  This is where a General Physician can help you.  What exactly is a General

Doctors recommend home-based recovery for mild cases of Covid-19  Covid-19 has affected millions of people across the world. As hospitals get busy with the more serious cases, doctors recommend home-based recovery for Covid-19 patients with mild or no symptoms.  Here’s what you need to know about recovering from Covid-19 at home. Who can stay at

Physical inactivity increases the risk of chronic diseases According to WHO, physical inactivity is the 4th leading reason for deaths around the world.  A physically inactive lifestyle is when you don’t get the recommended amount of activity in a day and live a sedentary lifestyle. This involves sitting, lying, or being in a resting position

What is Obesity? Obesity is the excessive storage of fat in the body that leads to health problems. The Body Mass Index (BMI) is used to measure body size. A BMI of 25 and higher is considered to be overweight. A person is said to be obese if their BMI is 30 or above.  How does